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By using Verywell Health, you accept our. In general, the metric system should be used for measurement, as this allows a more precise and understandable growth recording.

The ruler and the offset scale: When using a ruler, make sure that the non-scaled area in front of the zero is either added to the measurement or removed with a saw with a wooden ruler, this is usually possible without further ado.

When measuring with a folding rule, this problem is generally not encountered because the rule starts immediately with the measuring scale.

Alternative to a tape measure: f you don't have a tape measure at hand, you can also use a piece of string which you wrap around the penis to measure the circumference see below: "Erect Girth" , mark the point of intersection and then measure from the beginning of the string to the marked point with a ruler.

But it is advisable to get a tape measure as soon as possible if you do not have one yet. In case of doubt, a much more precise measurement is possible.

The measurement of the erect penis can basically be based on two different principles: the natural measurement or the maximum measurement.

Which of the two is used for your own measured value recording is up to each user. However, once you have chosen one of them, you should stick with it throughout your entire penis enlargement routine - otherwise all subsequent measurements will not be comparable with the previous ones.

In the following, the two different principles are explained in more detail. Natural measurement: Natural measurement is the classic and most common measurement basis for PE workout.

The measured values of a natural erection are recorded. Of course, one tries to achieve the best possible erection and can also rely on external stimuli such as manual stimulation or erotic films , but does not exaggerate it by maximizing it see "Maximum value measurement" or even with blood congestion aids see "Maximum value measurement with aids".

In natural measurement, however, the current erection quality has a direct influence on the measurement result. Maximum value measurement: The maximum value measurement also called peak measurement tries to artificially maximize the erection while taking measurements.

In this way, the highest possible expression of all values that can currently be achieved with the body's own means is specifically brought about and recorded as a measured value regardless of how short this erection intensity can ultimately be maintained.

These maximum values are then achieved not only by natural erotic stimuli masturbation, erotic films , but also by active use of the Kegel exercise, which produces a short-term erection maximization beyond the usual level.

Maximum value measurement with aids: The maximum value measurement with auxiliary means goes one step further. With her the respective erection maximization is reached with any external aids e.

The advantage of this measurement basis is that potential increases are detected earlier and more pronounced than with natural measurement.

The disadvantage, however, is that the entire influence of the natural erection quality EQ is excluded or at least severely curtailed in this measurement basis.

So theoretically it could be that the EQ is actually considerably reduced and the natural measurement values are reduced, but the maximum measurement does not reflect this.

Thus, with this measurement method it is questionable whether the measured gains really exist - or only potentially i. Another problem is that it is never quite clear to what degree the EQ should be artificially maximized.

More precisely: Is only one penis ring taken to increase the blood congestion? Or do you also take blood circulation stimulants?

If so, in what dosage? Or do you even use a vacuum pump and then read the expansion inside the pump? Then the question arises, at how much effective negative pressure one reads.

Overall, it is therefore very difficult to determine what can ultimately be considered the actual maximum, once one has started to exploit this maximum through various influences.

The maximum value measurement is therefore used much less frequently than the natural measurement. When measuring the penis, two simple guidelines apply: The measured values should be recorded accurately and they should be comparable with each other.

What does that mean in detail? When in doubt, every user measures something differently - the values of different penis enlargement users among themselves, so they are never comparable But this is unnecessary anyway, because the PE is first and foremost about analysing one's own progress and workout.

It is only important that the own measured values are comparable with each other. When measuring, this should therefore be done under the same conditions each time, so that the respective measured value can be reliably compared with the measurement that will follow in a few months.

Apart from adhering to the measurement methods described in more detail in Chapters 2a to 2d, the following should be noted:.

Especially for penis enlargement beginners there is the attraction of constantly measuring to check the effectiveness of the workout.

Instead, however, it is advisable: After measuring the initial values, you should not measure again for at least 3 months this would also be the minimum interval of the beginner program.

The same applies to later stages of workout, as the interval of three months has become accepted as a minimum to allow a workout program enough time to take effect.

Real gains unlike short-term tissue stretching, so-called temporary gains simply take time - and they never occur within a few days. If measurements are taken before the end of the three months, either euphoric misconceptions and expectations can arise if an increase is recorded early on or motivation can be permanently reduced if a hoped-for increase does not occur.

In the end, both will only harm and, in the worst case, will cause the existing and possibly coherent workout program to be hastily modified.

Measurement intervals of at least 3 months are therefore a good measure, many users especially experienced users even record their values only every 6 months.

In general, the measuring interval beyond the beginner's program often depends on the respective workout stage. Following are the four values that are considered the standard of measurement for analyzing workout and are also generally the most important in the penis enlargement field.

Every beginner should make sure that he records all four values thoroughly and accurately in order to be able to determine the progress of his workout later on.

The BPFSL is one of the most important measured values, but at the same time the most unpleasant to record.

It is of crucial importance in the later workout analysis, so you should take care to measure it as accurately as possible.

It determines the maximum vertical extension of the penis and is generally slightly larger than BPEL usually 0.

The BPEL indicates the erect length of the penis, whereby the ruler is pressed down to the pubic bone and thus the inner length of the penis is also included in the measurement.

This prevents the influence of possible weight fluctuations between two measurement dates or changes in the fat pad at the base of the penis.

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